itsmejanu's Journal, 10 March 2012

163.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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981 kcal

Fat: 29.17g | Prot: 19.70g | Carb: 162.71g.   Breakfast: Idly. Lunch: mango juice, vegetable sandwich, samosa. Dinner: mutter paneer, dal makhani, sunflower oil, wheat flour, white rice. Snacks/Other: ladoo, Freshly Brewed Tea with Milk and Sugar. more...

2113 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...