Weigh In record (no journal entry) for 09 March 2012
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168.8 lb
Lost so far: 22.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2835 kcal
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Fat: 53.85g | Prot: 109.88g | Carb: 225.79g.
Breakfast: Nonfat Strawberry Greek Yogurt, Protein Plus - Vanilla Yogurt. Dinner: Baby Brussel Sprouts & Butter Sauce, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Red Onions. Snacks/Other: 90 Minute IPA, Obsidian Stout, Sriracha Hot Chili Sauce, The Original Worcestershire Sauce, Bugles Crispy Corn Snacks Nacho Cheese, Gardetto's Snak-Ens Original Recipe Snack Mix, French Vanilla Liquid Coffee Creamer, Coffee, Crunchy Granola Bars - Peanut Butter, Monster Rehab, Lo-carb Monster Energy. more...
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3001 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 8 hours, Standing - 10 hours and 5 minutes, Driving - 35 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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