earth8411's Journal, 09 March 2012

175.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 44.51g | Prot: 51.30g | Carb: 207.76g.   Breakfast: Raisin Cinnamon Swirl Bread, Coffee. Lunch: Slow Roasted Turkey Medallions, Strawberries , Coca-Cola Classic (100 Calorie). Dinner: Double Italian Sausage Thin Crust Pizza, Coca-Cola Classic (100 Calorie). more...

2830 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 7 hours, Conditioning exercise (health club) - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...