Weigh In record (no journal entry) for 09 March 2012
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1382 kcal
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Fat: 64.24g | Prot: 53.67g | Carb: 147.84g.
Breakfast: Jazz Apple, Coffee (Brewed From Grounds), Blueberry Muffins. Lunch: SESAME STIR FRY with chicken. Dinner: broccoli, canola, egg, Chicken (Skin Not Eaten), onion, Basmati Rice (3/4 cup) or 4 oz cooked. more...
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steady weight
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