Weigh In record (no journal entry) for 11 June 2017
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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2822 kcal
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Fat: 74.68g | Prot: 84.33g | Carb: 251.73g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Taco Bell Cantina Power Burrito - Steak. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3127 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running - 7/mph - 25 minutes, Driving - 30 minutes, Sitting - 9 hours and 45 minutes, Standing - 4 hours and 15 minutes, Sleeping - 8 hours and 20 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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