Weigh In record (no journal entry) for 10 June 2017
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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3455 kcal
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Fat: 80.97g | Prot: 101.18g | Carb: 290.06g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Portillo's Italian Beef, Deep Fried Potato French Fries (from Frozen). Dinner: Saffron Road Enchiladas Al Chipotle. Snacks/Other: Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Coffee. more...
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2814 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Driving - 15 minutes, Sitting - 10 hours and 40 minutes, Standing - 4 hours, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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