Weigh In record (no journal entry) for 11 June 2017
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167.2 lb
Lost so far: 53.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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2840 kcal
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Fat: 100.40g | Prot: 107.18g | Carb: 335.68g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half), Strawberries. Lunch: Tortilla Corn Chips, King Taco Al Pastor Burrito. Dinner: Trader Joe's Bella Napoli Bambino Pepperoni Pizza. Snacks/Other: Ice Cream, Beer, Beer. more...
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4079 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 2 minutes, Bicycling (moderate) - 13/mph - 57 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 9 hours and 36 minutes. more...
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losing 8.4 lb a week
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