Weigh In record (no journal entry) for 10 June 2017
|
168.4 lb
Lost so far: 52.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2017:
|
2359 kcal
|
Fat: 76.80g | Prot: 96.76g | Carb: 310.74g.
Breakfast: Strawberries, Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Manhattan Bagel Roast Beef on Bagel Deli Sandwich. Dinner: Trader Joe's Bella Napoli Bambino Pepperoni Pizza, Trader Joe's Tomato Feta Soup, Freshire Farms Baby Cut Carrots, Hummus. Snacks/Other: Ice Cream, Beer, Sugared or Glazed Chocolate Doughnuts. more...
|
|
2869 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Running - 6/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|