Weigh In record (no journal entry) for 13 March 2010
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256.5 lb
Lost so far: 2.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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1404 kcal
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Fat: 26.78g | Prot: 72.73g | Carb: 233.66g.
Breakfast: Mexican Blend Cheese, Toasted Pita Bread. Lunch: Footlong Subway Club, Sliced Soy Cheese - Cheddar Flavor, Red Tomatoes, Portabella Mushrooms, Whole Wheat Pita Bread. Dinner: Cabbage, 100% Whole Wheat Pita Bread, Cheese Tortellini. Snacks/Other: Light Butter Popcorn. more...
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3121 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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