pwesley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Fri 18th: 442 * -
fat: 44.83g
|
protein: 2.94g
|
carbs: 9.02g
- -
Tue 15th: 442 * -
fat: 44.83g
|
protein: 2.94g
|
carbs: 9.02g
- -
Mon 7th: 502 * -
fat: 46.08g
|
protein: 5.44g
|
carbs: 18.02g
- -
Sun 6th: 582 * -
fat: 58.08g
|
protein: 2.44g
|
carbs: 14.02g
- -
Wed 2nd: 500 * -
fat: 44.50g
|
protein: 5.00g
|
carbs: 18.50g
- -
January 2016
Wed 13th: 95 * -
fat: 10.00g
|
protein: 1.00g
|
carbs: 0.00g
- -
Tue 12th: 472 * -
fat: 36.26g
|
protein: 15.81g
|
carbs: 20.13g
- -
December 2015
Tue 1st: 1018 * -
fat: 35.57g
|
protein: 53.65g
|
carbs: 120.22g
- -
October 2014
Sat 18th: 1797 * -
fat: 56.72g
|
protein: 75.13g
|
carbs: 222.69g
3091*  1294
Mon 13th: 1618 * -
fat: 74.02g
|
protein: 42.08g
|
carbs: 181.05g
2870*  1252
Sun 12th: 1962 * -
fat: 73.41g
|
protein: 63.13g
|
carbs: 231.95g
3007*  1045
Sat 11th: 1739 * -
fat: 49.21g
|
protein: 76.50g
|
carbs: 260.51g
2958*  1219
Fri 10th: 1337 * -
fat: 36.49g
|
protein: 88.90g
|
carbs: 181.23g
3025*  1688
Thu 9th: 1422 * -
fat: 40.15g
|
protein: 76.44g
|
carbs: 208.33g
2958*  1536
Wed 8th: 1204 * -
fat: 19.52g
|
protein: 35.23g
|
carbs: 219.14g
2914*  1710
September 2014
Wed 24th: 560 * -
fat: 14.48g
|
protein: 29.36g
|
carbs: 82.27g
- -
Wed 3rd: 423 * -
fat: 8.98g
|
protein: 22.89g
|
carbs: 101.36g
- -
Tue 2nd: 2124 * -
fat: 80.99g
|
protein: 41.73g
|
carbs: 331.39g
3199*  1075
Mon 1st: 1770 * -
fat: 83.68g
|
protein: 53.07g
|
carbs: 258.16g
3001*  1231
April 2014
Wed 16th: 260 * -
fat: 10.00g
|
protein: 16.00g
|
carbs: 35.00g
2629*  2369

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