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Up a bit – but given the extra stress I have been under at work that isn’t too much of a surprise. Overall doing well. It was tough – but I did manage the full 5k at 5.5mph at a 2.5 incline without a break.
Be Happy!
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194.2 lb
Lost so far: 111.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1609 kcal
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Fat: 74.02g | Prot: 168.13g | Carb: 65.40g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Cucumber (Peeled), Mushrooms, Baby Spinach, Buttermilk Ranch Dressing, Blueberries. Dinner: Garlic, Almonds, Rainbow Trout (Farmed), Green Snap Beans, Cooked Artichoke (from Fresh). Snacks/Other: Silver Tequila, Stringsters String Cheese, Strawberry Cheesecake. more...
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3231 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 4.2 lb a week
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