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I can handle this! Down 1 lb every 3 days. This plan works for me.
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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827 kcal
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Fat: 50.81g | Prot: 54.47g | Carb: 28.98g.
Breakfast: heavy cream, Atkins Advantage Peanut Butter Granola Bars, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: water, On the Go Sugar Free Cran-Cherry Limeade, Broccoli (Bird's Eye Steamfresh), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Cheddar Cheese, sunflower sees, water, crystal light cherry limeade, garden salad, Baby Spinach, tomatoes, Thousand Island Dressing. Snacks/Other: slim jim. more...
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losing 1.8 lb a week
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