Nag1ka's Journal, 09 March 2012

190.0 lb Lost so far: 13.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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3519 kcal

Fat: 107.12g | Prot: 111.80g | Carb: 362.18g.   Breakfast: 2 Percent Milk, Vector. Lunch: Bananas, Decadent Chocolate Protein, 2% Milk. Dinner: Baked or Fried Batter Dipped Onion Rings, Mayonnaise, Shrimp, Deep Fried Potato French Fries (from Frozen), Large Hamburger with Condiments and Vegetables, Beer. more...

3463 kcal

Activities & Exercise: Bowling - 2 hours, Sitting - 3 hours, Weight Training (moderate) - 54 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Sleeping - 6 hours and 20 minutes, Resting - 11 hours and 9 minutes. more...