Weigh In record (no journal entry) for 09 March 2012
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182.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1777 kcal
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Fat: 82.37g | Prot: 75.81g | Carb: 186.52g.
Breakfast: evaporated milk, cheese, hash browns, Apple juice, egg, bacon. Lunch: Quinoa , Sweet Red Peppers , Carrots , Celery , Chicken Broth Soup (Low Sodium, Canned) , Garlic , Green Onion, Chicken Breast. Dinner: New England Clam Chowder Soup, Iced Green Tea (Largo), Salmon Club Croissant (Half). Snacks/Other: Potato Chips, Triscuit Garden Herb Crackers, Light Queso Fresco & Chipotle, Sugar Free Chocolate Pudding Snack. more...
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2574 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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