Weigh In record (no journal entry) for 10 June 2017
|
278.8 lb
Lost so far: 18.6 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2017:
|
1588 kcal
|
Fat: 68.21g | Prot: 133.29g | Carb: 111.15g.
Breakfast: Apples, Iogo Plain Greek Yoghurt 0%, GNC Whey ISO Burst Protein Drink Mix, Water. Lunch: Egg, Kraft Smooth Light Peanut Butter, Peanut Butter, Bananas. Dinner: Cracker Barrel Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Cineplex Popcorn (Regular). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coolpupgirl374's weight history
|