Weigh In record (no journal entry) for 09 March 2012
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232.4 lb
Lost so far: 13.8 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1247 kcal
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Fat: 41.68g | Prot: 80.10g | Carb: 114.47g.
Breakfast: Mai Tai, Light or Lite Cream Cheese, Cinnamon Swirl Bagel. Lunch: Pineapple, Mayonnaise, Roast Beef (Lean Only Eaten), 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Beef Steak (Lean Only Eaten). more...
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losing 0.2 lb a week
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