Weigh In record (no journal entry) for 10 June 2017
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218.7 lb
Lost so far: 37.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1280 kcal
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Fat: 56.49g | Prot: 40.56g | Carb: 155.13g.
Lunch: Tesco Lemon Curd, Bertolli Light Spread, Kingsmill 50/50 Bread. Dinner: Roast Beef, Roasted Potato, Roasted Potato, Potatoes (Flesh without Skin, with Salt, Boiled), Carrots (without Salt, Drained, Cooked, Boiled). more...
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losing 0.3 lb a week
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