Weigh In record (no journal entry) for 09 March 2012
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183.8 lb
Lost so far: 20.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1335 kcal
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Fat: 52.97g | Prot: 74.54g | Carb: 149.76g.
Breakfast: Butter (Salted), GOLEAN Crunch!, 1% Fat Milk. Lunch: Margarine Spread, French Italian Bread, Italian Salad Dressing, Chicken Breast (Skin Not Eaten), Shredded Mozzarella Cheese, Golden Peperoncini, Light Ranch Buttermilk Dressing, Tomatoes, Lettuce. Dinner: American Cheese, Provolone Deli Cheese Slices, Smart 100% Whole Wheat Bread, Sea Salt & Vinegar Potato Chips, Black Forrest Ham. Snacks/Other: Charms Fluffy Stuff Cotton Candy, 100 Calorie Pack Chocolate Cake with Creamy Filling. more...
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2425 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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