Weigh In record (no journal entry) for 09 March 2012
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198.5 lb
Lost so far: 0.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1526 kcal
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Fat: 52.83g | Prot: 115.51g | Carb: 154.09g.
Breakfast: Baked Ripe Plantains (Platanos Maduros Horneados), Sriracha, Grillers Chik'n Veggie Patties, splenda, Skim milk, coffee. Lunch: Olive Oil, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Blue cheese, Cherry Tomatoes, Baby Spinach, Cucumber (with Peel). Dinner: kashi pizza. Snacks/Other: Orange, Cinnamon Roast Almonds 100 Calorie Pack, Fitness Fiber, Sugar Free Spearmint Gum, Pro Performance 100% Whey Protein - Strawberry, N.O.-Xplode, Milk (Nonfat) . more...
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losing 0.6 lb a week
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