Weigh In record (no journal entry) for 10 June 2017
|
178.2 lb
Lost so far: 28.3 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2017:
|
2715 kcal
|
Fat: 94.71g | Prot: 162.76g | Carb: 321.95g.
Breakfast: Subway Oatmeal Raisin Cookie, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Lunch: Baskin-Robbins Mint Chocolate Chip Ice Cream, Fresh & Easy BBQ Chicken, Papa John's 16" Original Crust Pizza - Pepperoni, Fresh & Easy Egg Fried Rice. Dinner: KFC Zinger Burger, Subway Roast Beef, Subway Pepperjack Cheese, Subway 12" Roast Beef, Lettuce Salad with Cheese, Tomato and/or Carrots, Tyson Foods Grilled & Ready Chicken Breast Chunks. Snacks/Other: Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar, Gatorade Thirst Quencher Lemon-Lime Beverage. more...
|
|
2578 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 6 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denkim42's weight history
|