Weigh In record (no journal entry) for 09 June 2017
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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2634 kcal
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Fat: 50.18g | Prot: 82.48g | Carb: 253.01g.
Breakfast: PowerBar ProteinPlus - Vanilla. Lunch: Stouffer's Fit Kitchen Steak Fajita. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3413 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running - 7/mph - 15 minutes, Driving - 45 minutes, Standing - 10 hours and 45 minutes, Sitting - 5 hours and 50 minutes, Sleeping - 5 hours and 40 minutes, Resting - 5 minutes. more...
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losing 2.3 lb a week
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