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Davie home 7:30 am
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111.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1878 kcal
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Fat: 54.82g | Prot: 110.33g | Carb: 280.55g.
Breakfast: Fancy Shredded Parmesan Cheese, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Almond Milk, Egg Beaters - Original, Organic Puffed Kamut Cereal, Nutri-Grain Low Fat Waffles, Greek Style Veggie Dips - Spinach & Artichoke, Sugar Free Syrup, MultiVites Gummy Vitamins, Coffee, Sugar Free Hazelnut Coffee Creamer. Lunch: 80 Calorie Cereal - Honey Squares, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Tzatziki Dip, Taco Seasoning, Meatless Ground Crumbles, Chunky Salsa (Mild), Mini Pearl Grape Tomatoes, Italian Salad Mix, Fancy Shredded Parmesan Cheese, PB2 Powdered Peanut Butter, Almond Milk, Bananas , Powdered Creamer. Dinner: Caramel Apple Parfait, Egg White, Newman's Own Low Fat Balsamic Vinaigrette, Premium Southwest Salad (without Chicken). Snacks/Other: Chocolate Pudding Sugar & Fat Free, Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Cinnamon, Semi-Sweet Mini Chocolate Chip Morsels, Baking Powder, Egg, Milled Flaxseed, Coconut Oil. more...
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steady weight
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