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I was feeling a bit discouraged. The scale was stuck back up at 189 for a few days. I have been struggling with my motivation this week.
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186.2 lb
Lost so far: 13.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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644 kcal
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Fat: 24.71g | Prot: 41.74g | Carb: 70.75g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Stevia Extract in the Raw, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: American Cheese, 100% Whole Wheat Bread, NATURAL CHOICE HONEY TURKEY. more...
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losing 1.9 lb a week
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