Weigh In record (no journal entry) for 09 March 2012
|
113.6 lb
Lost so far: 1.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2012:
|
1400 kcal
|
Fat: 47.13g | Prot: 116.31g | Carb: 132.03g.
Breakfast: Honey Nut Cheerios, Green Tea, Oikos Greek Nonfat Plain Yogurt. Lunch: Tysons Anytizers Buffalo Style Boneless Chicken Wings, Water. Dinner: Water, Sweet Red Peppers, Smoked Turkey Sausage, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Homemade Style Pizza Sauce, Flour Tortillas (Fajita Size). Snacks/Other: Strawberry Banana Frozen Yogurt, Peanuts, Banana, Cottage Cheese, Honey Nut Cheerios. more...
|
|
1800 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Shopping - 1 hour and 30 minutes, Jillian Michaels: 6 Week Six-Pack - 1 minute, Resting - 11 hours and 18 minutes, Sleeping - 7 hours, Housework - 3 hours, Desk Work - 1 minute. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|