gogaryw's Journal, 09 June 2017

223.2 lb Lost so far: 36.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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420 kcal

Fat: 10.50g | Prot: 19.95g | Carb: 68.56g.   Breakfast: McDonald's Egg White Delight McMuffin. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Chiquita Banana. more...

2518 kcal

Activities & Exercise: Resting - 20 hours and 53 minutes, Sleeping - 3 hours and 7 minutes. more...