monkeybusiness7's Journal, 09 March 2012

150.4 lb Lost so far: 13.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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4368 kcal

Fat: 237.24g | Prot: 222.53g | Carb: 381.76g.   Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Gala Apples, Tortilla, Bean & Cheese Burro, Egg, Cooked Egg White, FISH OIL 1000MG, stevia, Coffee, Instant Oatmeal, Kretschmer Original Toasted Wheat Germ, Cinnamon. Lunch: Natural Crunchy Peanut Butter, 100% Whole Wheat Bread, Navels Oranges, Baby Carrots, Green Bell Pepper, Red Bell Pepper. Dinner: Dr. Pepper, Cheese Pizza. Snacks/Other: Low Fat Cottage Cheese, Professional Strength Whey Protein, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine, Canola Oil. more...

2969 kcal

Activities & Exercise: Standing - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Housework - 1 hour. more...