Weigh In record (no journal entry) for 09 March 2012
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174.4 lb
Lost so far: 41.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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970 kcal
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Fat: 33.96g | Prot: 68.38g | Carb: 104.50g.
Breakfast: Nutella, Fat Free Ricotta Cheese. Dinner: triscuit roasted garlic, Jicama, nature's own whole wheat, sargento reduced fat cheddar, sargento mozzarella, yoplait plain greek, tuna in water, Avocados. more...
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2259 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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