Weigh In record (no journal entry) for 13 March 2010
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160.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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2558 kcal
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Fat: 98.70g | Prot: 107.20g | Carb: 258.72g.
Breakfast: french bread, cheddar, eggs, chicken sausage. Lunch: carnitas burrito, tortilla chips. Dinner: hotdog bun, kettle chips, bratwurst. Snacks/Other: beer. more...
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2716 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 4 hours. more...
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gaining 4.2 lb a week
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