Weigh In record (no journal entry) for 08 June 2017
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169.0 lb
Lost so far: 52.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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2274 kcal
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Fat: 86.42g | Prot: 109.28g | Carb: 271.34g.
Breakfast: Strawberries, Cream (Half & Half), Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Silvergreens Hand-Cut French Fries, Sonic Sonic Burger with Ketchup. Dinner: Freshire Farms Baby Cut Carrots, Hummus, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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2718 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 45 minutes. more...
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gaining 8.4 lb a week
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