Weigh In record (no journal entry) for 09 June 2017
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227.3 lb
Lost so far: 10.7 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1277 kcal
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Fat: 73.84g | Prot: 63.34g | Carb: 95.49g.
Breakfast: raw sugar, pauls trim milk, coffee brewed, Tamar Valley Light Greek Style Yoghurt, Carman's Fruit Free Muesli, Guava Nectar. Lunch: Asian Chicken Salad & sesame dressing. Dinner: Onion Gravy (Dry, Dehydrated), Green Peas (Frozen), Broccoli, Mashed Potato made with Milk and Fat (from Dry), Coles Sausages Classic Pork. more...
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losing 1.1 lb a week
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