moemike's Journal, 08 March 2012

168.8 lb Lost so far: 22.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2885 kcal

Fat: 88.83g | Prot: 194.75g | Carb: 330.29g.   Breakfast: Nonfat Blueberry Greek Yogurt, Chocolate Peanut Butter. Dinner: Red Onions, GOYA SALSA VERDE, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), BROC/ZESTY CHEESE. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Crunchy Granola Bars - Maple Brown Sugar, Crunchy Granola Bars - Peanut Butter, Special K Protein Meal Bar - Chocolatey Chip, Bacon & Cheddar Potato Skins Snack Chips, Gardetto's Snak-Ens Original Recipe Snack Mix, Coffee, French Vanilla Liquid Coffee Creamer, TLC Crunchy Granola Bars - Pumpkin Spice Flax, Lo-carb Monster Energy. more...

2897 kcal

Activities & Exercise: Standing - 9 hours and 50 minutes, Sitting - 6 hours and 20 minutes, Driving - 30 minutes, Resting - 55 minutes, Sleeping - 6 hours and 25 minutes. more...