Weigh In record (no journal entry) for 08 June 2017
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1557 kcal
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Fat: 39.50g | Prot: 196.32g | Carb: 88.90g.
Breakfast: Nature's Own Life Wheat + Protein Bread, Member's Mark 100% Liquid Egg Whites, Dunkin' Donuts Coffee, Tillamook Pepper Jack Cheese, Nature's Own Life Wheat + Protein Bread, Oscar Mayer Turkey Bacon (15g). Lunch: Pace Picante Medium Salsa, Great Value Romaine Lettuce, Jennie-O Ground Turkey 93/7, Chobani Nonfat Plain Greek Yogurt. Dinner: Kroger Cut Green Beans No Salt Added, Jennie-O Lean Turkey Italian Sausage. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, MuscleTech 100% Premium Whey Protein Plus, Kroger Low Fat Cottage Cheese, MuscleTech 100% Premium Whey Protein Plus, Dannon Oikos Triple Zero - Mixed Berry, MuscleTech 100% Premium Whey Protein Plus. more...
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losing 1.4 lb a week
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