Weigh In record (no journal entry) for 08 March 2012
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1937 kcal
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Fat: 73.43g | Prot: 91.98g | Carb: 234.82g.
Breakfast: Irish Creme Coffee Creamer, Special K Vanilla Almond Cereal, Instant Oatmeal. Lunch: Brunswick Stew, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cornbread (Home Recipe). Dinner: Saltine Crackers, Cheddar Cheese, Vegetarian Chili. Snacks/Other: Bananas. more...
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3119 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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