Weigh In record (no journal entry) for 08 March 2012
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147.6 lb
Lost so far: 77.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1295 kcal
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Fat: 34.32g | Prot: 67.92g | Carb: 190.75g.
Breakfast: banana, chocolate rice cake. Lunch: activia light blueberry, ezekiel bread, Gala Apples, mozzarella cheese slice, jennie-o turkey breast, sun chips harvest cheddar. Dinner: raw broccoli, Mediterranean Flatbread Tilapia, romaine lettuce, Baby Spinach. Snacks/Other: white cheddar rice cake. more...
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losing 0.8 lb a week
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