Tui Chub's Journal, 08 March 2012

Fat 7.0%

151.0 lb Lost so far: 13.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 154.87g | Prot: 95.61g | Carb: 273.35g.   Lunch: McDonalds Fries, Big Mac. Dinner: Ranch Dressing, Wingstop Fries, Wingstop wings. Snacks/Other: Milk 2%, Pound Cake. more...

2283 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...