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Tui Chub
Journal
09 Mar 12
Tui Chub's Journal, 09 March 2012
Tui Chub's Profile
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Fat 7.8%
150.6 lb
Lost so far:
13.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2012:
2390 kcal
Fat: 107.74g | Prot: 97.38g | Carb: 259.44g.
Breakfast:
McDonalds Parfait, Fruit & Walnut Salad (Snack Size), Bacon, Egg & Cheese Biscuit (Regular).
Lunch:
Subway Pastr.
Dinner:
Fresco Bean, Taco Bell Fresco.
Snacks/Other:
Hot Dog.
more...
2539 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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