Weigh In record (no journal entry) for 08 March 2012
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161.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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663 kcal
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Fat: 41.95g | Prot: 43.09g | Carb: 19.50g.
Breakfast: Egg, Boiled Egg, Coffee (Espresso Brewed) . Snacks/Other: Glutamine, Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Syntha-6 Cookies & Cream Protein Shake. more...
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losing 3.1 lb a week
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