Weigh In record (no journal entry) for 08 March 2012
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1659 kcal
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Fat: 60.29g | Prot: 74.71g | Carb: 215.33g.
Breakfast: gatorade perform 2, honey, Oatmeal. Lunch: avacado, crispers club sandwich, chicken noodle soup. Dinner: brocolli, butter, sweet potato, light mayo, ham, swiss cheese, whole wheat bread. more...
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losing 14.0 lb a week
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