Weigh In record (no journal entry) for 08 March 2012
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194.6 lb
Lost so far: 25.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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625 kcal
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Fat: 30.78g | Prot: 22.97g | Carb: 74.58g.
Breakfast: 2% Fat Milk, Honey Smacks, Hearty Light Multi-Grain English Muffins. Lunch: Cream Cheese, Flour Tortilla. Dinner: Original Corn Chips, Beef Taco Meat, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Mild Cheddar Cheese (Shredded). Snacks/Other: Trident Tropical Twist, Fish Oil. more...
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losing 1.1 lb a week
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