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cool windy day - hope to get in a walk before it rains. Gonna order my treadclimber today - cant wait to get that.
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1833 kcal
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Fat: 72.07g | Prot: 64.75g | Carb: 240.97g.
Breakfast: coffee, banana, post cereal honey bunches of oats with almonds. Lunch: taco sauce, italian dressing, salad, cape cod potato chips reduced fat, molasses cookie. Dinner: Fried Potatoes, sharp cheese, milk 1%, Hamburger Helper - Crunchy Taco. Snacks/Other: jello sugar free, apple, peter pan creamy peanut butter, sunsweet plum amazins. more...
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2504 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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