Weigh In record (no journal entry) for 13 March 2010
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206.5 lb
Lost so far: 12.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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1609 kcal
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Fat: 62.52g | Prot: 116.01g | Carb: 152.70g.
Breakfast: Wheat Germ, Shedd's Spread (Butter), Instant Oatmeal - Maple and Brown Sugar. Lunch: Chicken Nuggets. Dinner: American Cheese, Grilled Sirloin Steak Strips, Chicken Kabobs, Bacon, Corn, Strawberries, Macaroni and Cheese Entree (Canned). Snacks/Other: Whole Wheat Bread (Commercial), Chunky Peanut Butter (with Salt), Protein bar Double Choc Crunch. more...
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2852 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 7.0 lb a week
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