Weigh In record (no journal entry) for 08 March 2012
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241.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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698 kcal
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Fat: 17.61g | Prot: 31.28g | Carb: 110.09g.
Breakfast: coffee , 1% Fat Milk, milk, Bananas, Special K Protein Meal Bar. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, yoplait key lime yogurt. more...
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losing 0.5 lb a week
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madmush's weight history
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