Weigh In record (no journal entry) for 07 June 2017
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167.8 lb
Lost so far: 53.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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2468 kcal
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Fat: 82.04g | Prot: 104.14g | Carb: 308.15g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half), Strawberries. Lunch: Trader Joe's Bibimbap Bowl, Trader Joe's Classic Hummus, Kroger Baby Carrots. Dinner: Rubio's Fresh Mexican Grill Baja Grill Burrito Steak, Tortilla Corn Chips. Snacks/Other: Beer, Sun Chips Harvest Cheddar (Package). more...
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2978 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 55 minutes. more...
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losing 2.8 lb a week
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