Weigh In record (no journal entry) for 02 March 2012
|
226.0 lb
Lost so far: 2.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2012:
|
2231 kcal
|
Fat: 48.59g | Prot: 143.63g | Carb: 304.20g.
Breakfast: Pepsi- small can, Cream Cheese, Blueberry Bagel, Chocolate Milk (Lowfat), milk reduced fat 2% vitamins a&d, Cheerios- bowl, Harvest Bread. Lunch: White Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Pepsi. more...
|
|
3251 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twisted511's weight history
|