Weigh In record (no journal entry) for 08 March 2012
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197.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1173 kcal
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Fat: 51.01g | Prot: 47.56g | Carb: 176.66g.
Breakfast: Butter (Salted), Bread health grain. Lunch: Tuna Fish Salad, Bread health grain. Dinner: good shepherd's pie. Snacks/Other: Club & Cheddar Sandwich Crackers. more...
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losing 7.7 lb a week
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