Weigh In record (no journal entry) for 08 March 2012
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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1696 kcal
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Fat: 88.73g | Prot: 48.87g | Carb: 186.92g.
Breakfast: CINNAMON, APPLE, MILK, Two Scoops Raisin Bran Crunch Cereal, Coffee with Cream. Lunch: Tortilla Corn Chips, CHEESE, GREEN TEA. Dinner: CRACKERS, Colby Jack Cheese, Avocados, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Sour Cream, GREEN TEA. Snacks/Other: GREEN TEA, DONUTS. more...
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losing 3.5 lb a week
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