Weigh In record (no journal entry) for 08 March 2012
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173.6 lb
Lost so far: 7.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1197 kcal
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Fat: 30.81g | Prot: 58.36g | Carb: 177.85g.
Breakfast: No Calorie Sweetener Packets, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Bananas, fiber one bar 90 calorie. Lunch: 90 Calorie Chewy Bars - Chocolate, Navels Oranges, Light Fat Free Boston Cream Pie Yogurt. Dinner: Butter, Crusty French Dinner Rolls, Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Salmon. Snacks/Other: Strawberries, Special K Cracker Chips - Sour Cream and Onion. more...
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2401 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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