crismase's Journal, 08 March 2012

276.0 lb Lost so far: 60.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 40.37g | Prot: 140.41g | Carb: 291.45g.   Breakfast: simply smart chocolate, fage 2%, light chocolate syrup hershey, eas vanilla protein powder, simply smart milk. Lunch: Chocolate Deluxe High Protein Bar. Dinner: chocolate chip cookie special k bar, Tuna Salmon Shrimp Eel Seaside Combo, kraft big slice swiss, La Tortilla Factory Low Carb High Fiber Tortillas , Honey Mustard Gulden's, BBQ chicken oscar meyer. Snacks/Other: chocolate quakes quaker, apple slices archer farms. more...

3913 kcal

Activities & Exercise: Shopping - 10 minutes, Driving - 35 minutes, Standing - 2 hours and 50 minutes, Sitting - 7 hours and 55 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...