Weigh In record (no journal entry) for 07 March 2012
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150.3 lb
Lost so far: 16.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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2073 kcal
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Fat: 69.73g | Prot: 110.30g | Carb: 219.13g.
Breakfast: Optima Meal Bars - Rich Chocolate Brownie, blueberries. Lunch: metrx protein plus. Dinner: sara lee 45, Kiev Stuffed Chicken Breasts, red wine. Snacks/Other: seaweed wasabi, America's Best 94% Fat Free Microwave Popcorn, dal mix, la tortilla factory, 2% String Cheese Sticks. more...
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gaining 0.1 lb a week
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