Weigh In record (no journal entry) for 08 March 2012
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231.6 lb
Lost so far: 1.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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3986 kcal
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Fat: 209.40g | Prot: 149.11g | Carb: 310.24g.
Breakfast: Vanilla Cream Low Carb Shake. Lunch: Dry Roasted Mixed Nuts, Deviled Ham Spread, Bistro Cobb Salad. Dinner: New England Clam Chowder (Cup), Parrot Bay Coconut Shrimp, Maple-Glazed Shrimp, Garlic Shrimp Scampi, Sides - Wild Rice Pilaf, Sides - Saltines, Home-style Mashed Potatoes, Key Lime Pie, Cheddar Bay Biscuits, Garden Salad. Snacks/Other: Lite Beer, Dry Roasted Mixed Nuts, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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3464 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 4 hours. more...
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losing 2.8 lb a week
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